Menz FruChocs Oat Bar
![Menz FruChocs Oat Bar](http://www.menz.com.au/cdn/shop/articles/fruchocs-oat-bar.jpg?crop=center&height=900&v=1650432043&width=1600)
Ingredients
Method
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Step 1
Pre heat oven to 170C and Line a 30cm x 20cm baking tray with baking paper.
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Step 2
In a small saucepan, melt butter, brown sugar, honey and golden syrup.
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Step 3
While butter mixture is melting lightly toast almonds in the oven for 5 mins.
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Step 4
In a large mixing bowl, add toasted almonds, oats, quiona, cranberries, shredded coconut, dried apricots, sultanas and Menz FruChocs.
Mix through to combine. -
Step 5
Add melted butter mixture and stir through.
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Step 6
Place in the lined baking tray and press down very firmly to compact, smoothing out uneven surfaces.
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Step 7
Bake in the oven for 15 mins.
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Step 8
Once baked, remove from the oven and set aside to cool.
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Step 9
Once cooled, cover and transfer to the fridge to set for at least 3 hours.
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Step 10
Once set, cut the slice into 18 bars and serve.